Okay I need to get another workout in after watching this. If you issues with workout consistency WATCH THIS Realize you are privileged to even have the chance to workout. Some people are immobilized and would kill for the chance to better themselves so dont take that for granted.
Capoeira (/ˌkæpuːˈɛərə/; Portuguese pronunciation: [kapuˈejɾɐ]) is a Brazilian martial art that combines elements of dance, acrobatics and music, and is usually referred to as a game. It was developed in Brazil mainly by West African descendants with native Brazilian influences, probably beginning in the 16th century. It is known for quick and complex moves, using mainly power, speed, and leverage for a wide variety of kicks, spins, and highly mobile techniques.
The most widely accepted origin of the word capoeira comes from the Tupi words ka'a (“jungle”) e pûer (“it was”), referring to the areas of low vegetation in the Brazilian interior where fugitive slaves would hide. Practitioners of the art are called capoeiristas.
